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August is National Wellness Month in the United States. Healthcare workers spend much of their time caring for others. But, this month gives

May is Mental Health Awareness Month and the perfect time to explore how our mental health is connected to every aspect of our overall welln

Staying active during the winter months is an excellent way to boost your immunity to protect yourself against the flu and cold. However, th

If you are like most people, then you probably spend a large portion of your day sitting down in front of the computer. The number of s

Regular cardiovascular activity such as walking, swimming, hiking, or biking can help improve the quality of your life. In recent years,